Weigh In record (no journal entry) for 10 July 2023
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101.3 kg
Lost so far: 4.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 14.06g | Prot: 67.33g | Carbs: 43.84g.
Lunch: Mandioca Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Repolho Refogado, Beterraba Cozida, Cenouras Cozidas. Dinner: Leão Chá de Camomila. more...
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Losing 0.0 kg a Week
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