Weigh In record (no journal entry) for 09 July 2023
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59.3 kg
Lost so far: 18.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 29.93g | Prot: 23.80g | Carbs: 140.43g.
Breakfast: Jollof Rice, Toasted French or Vienna Bread (Includes Sourdough) , Egg Omelette or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds) . Lunch: Yam Fries, Beer. Dinner: Rose Wine, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Dark Chocolate. more...
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steady weight
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