Weigh In record (no journal entry) for 10 July 2023
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 11.58g | Prot: 39.15g | Carbs: 13.13g.
Breakfast: Капучино. Lunch: Куриный Бульон, Куриное Филе Вареное. more...
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Losing 1.4 kg a Week
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