Weigh In record (no journal entry) for 10 July 2023
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73 kg
Lost so far: 30 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 45.05g | Prot: 74.06g | Carbs: 97.74g.
Breakfast: Kaffee schwarz, Radieschen, Kerrygold Butter, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, Ponnath Putenbrustfilet-Roulade. Lunch: Chicoree, Trunut Erdnussbutter Pulver, Ricefield Reispapier, Lidl Salatgurke, Möhren, Sojasoße, Ei, Alnatura Räucher Tofu. Dinner: Joghurtdressing, Strauchtomaten, Chicoree, Netto Schweine Nackensteak , Radieschen, Lidl Salatgurke, Sehne Vollkornbrot. Snacks/Other: Eis 4. more...
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Losing 1.4 kg a Week
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