xHikarix's Journal, 09 Jul 23

Cheatday
55.8 kg Lost so far: 8.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:
1733 kcal Fat: 114.54g | Prot: 67.99g | Carbs: 100.64g.   Breakfast: Vemondo No Milk 3,5%, Grafschafter Pure Kornkraft Haferbrot, Butter, Lidl Choco Nussa, Avocado, Milbona Frischkäse Becher Natur. Lunch: Milbona Tilsiter, Ei. Snacks/Other: Vemondo No Milk 3,5%, Sondey Grandino Chocolate Cookies, Banane, Davert Hanfsamen, Ungeschält, Nektarinen, Alesto Walnusskerne Naturbelassen, Sondey Grandino Chocolate Cookies, Lidl TK Himbeeren, Alesto Mandeln Naturbelassen, Vemondo No Milk 3,5%, Vemondo Sojagurt Natur, REWE Bio Kürbiskerne, Davert Geschälte Hanfsamen, Lidl Protein Bar Cookies & Cream. more...
Gaining 4.9 kg a Week

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xHikarix's Weight History


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