Weigh In record (no journal entry) for 22 July 2015
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117.6 kg
Lost so far: 5.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 29.64g | Prot: 163.33g | Carbs: 159.87g.
Breakfast: Stockmeyer Krakauer, Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: Bamboo Garden Sambal Oelek, Zwiebeln, Edeka Frische Champions, REWE Bandnudeln, Gut Ponholz Kochschinken. Dinner: Gurke (mit Schale), Balsamico, Bautz'ner Senf Mittelscharf, Tomaten, Chia-Samen, Weihenstephan Joghurt 0,1%, Zwiebeln, Gut Ponholz Kochschinken. more...
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3556 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jörg Stelli's Weight History
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