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pmsubbotin
Journal
10 Jul 23
pmsubbotin's Journal, 10 Jul 23
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Weigh In record (no journal entry) for 10 July 2023
67.8 kg
Lost so far:
0.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2023:
1656 kcal
Fat: 71.69g | Prot: 124.46g | Carbs: 134.64g.
Breakfast:
Кубанские Хлебцы Кубанские Хлебцы с Паприкой, Ладога Балык Свиной "Традиционный", Зефир в Шоколаде, Щи с Курицей.
Lunch:
Зефир в Шоколаде, Вареное Яйцо.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Айсберри Семейное Мороженое Трехслойное , Домик в деревне Кефир 2,5%, Зефир в Шоколаде, Вареное Яйцо.
more...
1139 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Google Fit - 22 hours.
more...
Losing 7.7 kg a Week
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pmsubbotin's Weight History
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