Weigh In record (no journal entry) for 10 July 2023
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106.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 15.33g | Prot: 28.41g | Carbs: 14.06g.
Breakfast: Кофе с Молоком, Помидоры, Куриная Грудка Отварная, Хохланд Творожный Сыр, Овсяноблин. more...
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Gaining 0.1 kg a Week
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