Rudulus's Journal, 10 Jul 23

Geburi Mia, Grillabend bei Scchittenhelms
84 kg Lost so far: 3.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:
1513 kcal Fat: 62.57g | Prot: 90.42g | Carbs: 125.75g.   Breakfast: Latte Macchiato. Lunch: Migros Ice Tea Zitrone, Betty Bossi Caesar Salad. Dinner: Coop Tessinerbrot, Hirz Hüttenkäse, Coop Naturafarm Bündnerfleisch. Snacks/Other: Grappa, Farmer Soft Brombeer & Apfel, Migros Ice Tea Zero. more...
2055 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 13.3 kg a Week

   Support   




Rudulus's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.