Weigh In record (no journal entry) for 10 July 2023
|
69.2 kg
Lost so far: 0.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 60.94g | Prot: 69.56g | Carbs: 214.04g.
Breakfast: Arla Milde Yoghurt Halfvol, Aardbeien, Pickwick Earl Grey, Melkan Halfvolle Kwark Perzik, Campina Halfvolle Melk, Koffie, Bio+ Muesli. Lunch: Vegetarische Nasi, Perfekt Aardbeien Extra Jam, AH Excellent Serranoham 12 Maanden Gerijpt, Waldkorn Brood, The Flower Farm Smeren zonder Palmolie. Dinner: AH Bladerdeeg, Boursin Cuisine Knoflook en Fijne Kruiden, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), AH Filetlapje À La Minute, Aardappelpuree, AH Spinazie Deelblokjes. Snacks/Other: Latte Macchiato, OLA Split, Appel. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|