wernermii's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

71.6 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

1287 kcal

Fat: 89.88g | Prot: 68.61g | Carbs: 50.49g. Lunch: Hallo Pizza Joghurtdressing, Dönerfleisch, Gemischter Salat mit Dressing. Dinner: Kühne Balsamico Dressing, Schafskäse, Gurke (Geschält), Tomaten. Snacks/Other: Eiskaffee mit Sahne und Zucker. more...

2139 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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wernermii's Journal, 21 Jul 15

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wernermii's Weight History