Weigh In record (no journal entry) for 10 July 2023
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84.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 10.66g | Prot: 139.22g | Carbs: 151.11g.
Breakfast: Banane, Apfel, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Himbeere", Rühls Bestes CLEAR Whey Protein Isolate "Himbeere", SPAR Reiswaffeln Meersalz, Darbo Marillenkonfitüre. more...
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Gaining 3.5 kg a Week
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ChristophS6's Weight History
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