Weigh In record (no journal entry) for 10 July 2023
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 61.21g | Prot: 125.63g | Carbs: 164.97g.
Breakfast: Äpfel, Share Schoko & Meersalz, Ener Bio Hafer Barista, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack. Lunch: Olivenöl, Planted. Chicken - Natur, Steinhaus Vegane Tortelloni Fleischalternative, Gut & Günstig Joghurt Mild 3,5%, Gemischter Salat, Harter Parmesan. Dinner: Gemischter Salat mit Dressing, Rama Cremefine 7%, Alnatura Hafermilch, Billie Green Vegane Schinkenwürfel, Olivenöl, VITAM Hefeflocken, Weißes Weizenmehl (Allzweck), Porree, REWE Weiße Riesenbohnen. Snacks/Other: More Nutrition Moremelade Erdbeere-Aronia, ESN Peanut Squeeze Salty Peanut, Milbona Quark Magerstufe. more...
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Losing 0.7 kg a Week
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