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2160 kcal
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Fat: 91.91g | Prot: 136.65g | Carbs: 198.53g.
Breakfast: Coffee with Sugar, Optimum Nutrition Gold Standard 100% Whey, Banana, Quaker Instant Oatmeal, Skippy Chunky Peanut Butter, Egg, MEG Keju Slice. Lunch: Lettuce, White Rice, Olive Oil, Chicken Breast. Dinner: Jackfruit , Broccoli, Chicken Breast, Butter , Filippo Berio Classic Pesto, San Remo Fettuccine. Snacks/Other: Papaya, Optimum Nutrition Gold Standard 100% Whey. more...
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1735 kcal
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Exercise:
Leg Day - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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