Weigh In record (no journal entry) for 09 July 2023
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77.2 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 87.07g | Prot: 121.67g | Carbs: 121.03g.
Breakfast: Gräddfil, Grönt Te, Kokta Rödbetor (Färska), Coop Bacon Skivat, Stekt Ägg utan Fett. Lunch: Kaffe, Kokta Morötter, Zucchini (med Salt, Avrunnen, Tillagad, Kokt), Torsk. Dinner: BOB Hallonsylt, Pågen Rågbröd. Snacks/Other: Yoggi Skogsbär, Barebells Protein Bar Chocolate Dough, Honungsmeloner, Arla Protein Keso. more...
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2108 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ViktIrina1970's Weight History
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