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892 kcal
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Fat: 20.73g | Prot: 41.26g | Carbs: 143.34g.
Breakfast: Sari Roti Roti Tawar (2), Mentimun (dengan Kulit), Granola, Kurma, Kacang Arab, Telur Rebus. Lunch: Indomart Cumi Asin, Buncis, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Hijau, Nasi Merah. Dinner: Keripik Jagung Tortilla, Granola, Kacang Arab. Snacks/Other: Madu, Lemon, Jahe, Kunyit. more...
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1802 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Badminton - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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ummu Farhan's Weight History
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