ladehector's Journal, 09 Jul 23


View Diet Calendar, 09 July 2023:
1031 kcal Fat: 27.30g | Prot: 88.61g | Carbs: 99.57g.   Lunch: Chicken Thigh (Skin Not Eaten), Hard-Boiled Egg , Towergate Malted Milk Biscuits , White Rice, White Bread . Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green Cabbage, White Rice. more...
1756 kcal Exercise: Apple Health - 24 hours. more...

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nice and healthy  
20 Jul 23 by member: blessingdabelechukwu

     
 

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