Weigh In record (no journal entry) for 09 July 2023
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 56.20g | Prot: 126.43g | Carbs: 68.69g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO .. Dinner: CUADRIL.. Snacks/Other: HUEVO HERVIDO.. more...
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Gaining 0.7 kg a Week
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