Weigh In record (no journal entry) for 09 July 2023
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 58.35g | Prot: 157.43g | Carbs: 110.03g.
Lunch: Mercadona Sandía, Mayonesa Casera, Hacendado Cuarto Trasero, Patata Cruda, Aceite de Oliva. Dinner: Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal, Mayonesa Casera, Hacendado Queso de Cabra Rulo, Hacendado Espirales Grandes, DIA Atún Claro al Natural, Huevo. Snacks/Other: Hacendado +Proteínas, MyProtein The Whey Cookies & Cream. more...
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Losing 2.8 kg a Week
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Holonorico37's Weight History
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