Weigh In record (no journal entry) for 09 July 2023
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75.5 kg
Lost so far: 12.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 128.44g | Prot: 132.37g | Carbs: 9.85g.
Breakfast: Лосось на Гриле, Бекон, Жареное Яйцо, Сметана 20%, Творог 9%. more...
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Losing 2.8 kg a Week
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