Weigh In record (no journal entry) for 09 July 2023
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 58.40g | Prot: 47.49g | Carbs: 175.46g.
Breakfast: Domatesler, Salam, Haşlanmış Yumurta, Kepekli Ekmek, Doğal Peynir, Salatalık (Soyulmuş). Lunch: Yoğurt, Kısır, Kısır. Dinner: Tarhana Çorbası. Snacks/Other: Magnum Double Starchaser Karamel&Patlamış Mısır. more...
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Losing 0.7 kg a Week
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esraisikci's Weight History
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