Weigh In record (no journal entry) for 09 July 2023
|
88.0 kg
Lost so far: 20.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2261 kcal
|
Fat: 88.71g | Prot: 143.55g | Carbs: 195.02g.
Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Tomatoes, Cucumber (with Peel) , Skotidakis Tzatziki, White Rice, Olive Oil , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Whiskey, Rold Gold Classic Style, Nestle Kit Kat (36g), Canada Dry Diet Ginger Ale (Can). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|