Weigh In record (no journal entry) for 09 July 2023
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 61.91g | Prot: 86.20g | Carbs: 164.80g.
Breakfast: Landliebe Молоко, Ja! Bagels mit Sesam, Помидоры Черри, Руккола, Авокадо, Яйцо, Лосось. Lunch: Galbani Сыр Моцарелла, Арбуз, Tilsiter Сыр, Персики, Ветчина Куриная, Лаваш. more...
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Gaining 0.4 kg a Week
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