Weigh In record (no journal entry) for 09 July 2023
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135.7 kg
Lost so far: 1.5 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 43.37g | Prot: 23.38g | Carbs: 44.27g.
Breakfast: Kerrygold Cheddar, Kaufland Hähnchenbrust in Aspik, Wilhelm Brandenburg Mortadella mit Ei & Paprika, Milbona Joghurt Mild 3,5% Fett, Filinchen Ballaststoff, Gekochtes Ei. Lunch: Gurke (Geschält), Tomaten, Avocado. more...
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Losing 5.3 kg a Week
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sherycoco12.12's Weight History
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