Weigh In record (no journal entry) for 21 July 2015
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 53.31g | Prot: 77.95g | Carbs: 217.34g.
Breakfast: Miel, Rians Faisselle 6%, Carrefour Bio Galettes 4 Céréales , Banane. Lunch: Sucre, Melon, Leader Price Piperade Basquaise, Miel, Prunes, Le Gaulois Aiguillettes de Poulet. Dinner: Thiriet Esquimau Vanille, La Vache qui rit Fromage (17g), Carrefour Bio Galettes 4 Céréales, Paysan Breton Fromage Fouetté Madame Loik Nature, Tomates Cerises, Gerlinéa Barre Amande Coeur Chocolat. Snacks/Other: Gerlinéa Barres Chocolat Noir et Blanc. more...
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1593 kcal
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Exercise:
Swimming (slow) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Bicycling (slow) - 18/kph - 26 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lo creemos's Weight History
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