Weigh In record (no journal entry) for 09 July 2023
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75 kg
Lost so far: 12.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 18.21g | Prot: 42.30g | Carbs: 122.29g.
Breakfast: Lipton Tea, Norrmejerier Mellanmjölk, Sockerbit, Golden Delicious Äpplen, Banan, Kokt Ägg. Lunch: Lipton Tea, Norrmejerier Mellanmjölk, Sockerbit, ICA Selection DRESSING HONEY MUSTARD, ICA selection råglevain, Gurka (med Skal), Tomater, Sallad, ICA Stora Skalade Räkor. Dinner: ICA Olivolja Extra Virgin, ICA Hackad Spenat Fryst, ICA Basic Haricots Verts, Blomkål. Snacks/Other: Clementin. more...
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2624 kcal
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Exercise:
Other - 30 minutes, Stairs (Climbing Stairs) - 18 minutes, Promenerad (5,5 average) - 50 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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ZephyreS's Weight History
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