andrzejanyszewski's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

98.3 kg Lost so far: 10.7 kg. Still to go: 3.3 kg. Diet followed: Poorly.

View Diet Calendar, 09 July 2023:

574 kcal

Fat: 18.37g | Prot: 25.90g | Carbs: 75.83g. Breakfast: galaretka z rosołu i żelatyny, Kawa z Mlekiem, Muszynianka Muszynianka, Woda. Lunch: Oskroba Placek Drożdżowy, Kawa z Mlekiem. more...

2424 kcal

Exercise: Resting - 18 hours and 52 minutes, Sleeping - 5 hours and 8 minutes. more...

Gaining 1.4 kg a Week

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andrzejanyszewski's Weight History

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andrzejanyszewski's Journal, 09 Jul 23

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andrzejanyszewski's Weight History