Weigh In record (no journal entry) for 21 July 2015
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 28.89g | Prot: 54.07g | Carbs: 123.94g.
Breakfast: Country Harvest Protein Bread, Skippy Light Peanut Butter, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Chocolate Chip Cookie, Liberte Greek Yogurt - Vanilla, Philadelphia Smoked Salmon Light Cream Cheese, Tomatoes, Country Harvest Protein Bread, Cracker Barrel Cheddar Cheese. Snacks/Other: Bananas. more...
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Losing 1.6 kg a Week
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