Weigh In record (no journal entry) for 09 July 2023
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120.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 90.75g | Prot: 59.26g | Carbs: 76.81g.
Breakfast: Sonnenblumenöl, Spiegelei, Bäcker Feihl Rebell 36, Lätta Halbfettmargarine, Kaffee mit Milch und Zucker. Dinner: Bäcker Feihl Rebell 36, Emmentaler, Gutfried Geflügel-Fleischwurst, Thomy Delikatess-Senf Mittelscharf, Lauchzwiebeln, Gurke (mit Schale), Essig und Öl Dressing (Hausrezept), Tomaten. more...
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Losing 0.4 kg a Week
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Robert_Kal's Weight History
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