Weigh In record (no journal entry) for 09 July 2023
|
85.4 kg
Lost so far: 5.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 122.52g | Prot: 99.91g | Carbs: 30.93g.
Lunch: Butter , We Love Low Carb Sour Dough Bread, Chicken Curry. Dinner: Cheddar Cheese , Coconut Oil, Butter , Beef Sausage (Cooked) , We Love Low Carb Bread, Chicken Curry. Snacks/Other: Padkos Roasted & Salted Peanuts . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candi crush's Weight History
|