Weigh In record (no journal entry) for 09 July 2023
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73.2 kg
Lost so far: 29.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 39.19g | Prot: 77.00g | Carbs: 91.20g.
Breakfast: Kaffee schwarz, Radieschen, Ponnath Putenbrustfilet-Roulade, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Kerrygold Butter. Lunch: Salakis Feta Light, Zucchini, Olivenöl, Nudeln (Gekocht). Dinner: Kerrygold Butter, Radieschen, Lidl Salatgurke, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Eis Banane Schoko 1. more...
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1886 kcal
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Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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