Weigh In record (no journal entry) for 09 July 2023
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 53.53g | Prot: 111.61g | Carbs: 187.06g.
Breakfast: Flohsamenschalen, Kellogg's Toppas, More Nutrition Chunky Flavour Butterkeks, ESN Peanut Squeeze Salty Peanut, Nektarinen, Ener Bio Hafer Barista, Milbona Quark Magerstufe. Lunch: REWE Vollkornbrot Geschnitten , Rohkost, Aldi Räuchertofu, Aldi Hummus Pikant, Bresso Leichtgenuss Feine Kräuter. Dinner: REWE Tortelloni Spinat-Ricotta, Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Arla Finello Gratinkäse , Aldi Frischkäse-Fass Leichter Genuss , Aldi Rahmspinat , Rama Cremefine 7%. Snacks/Other: More Nutrition More Clear Peach Passionfruit Ice Tea, Bananenbrot. more...
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Losing 4.9 kg a Week
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