Weigh In record (no journal entry) for 09 July 2023
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89.4 kg
Lost so far: 4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 60.99g | Prot: 131.48g | Carbs: 122.27g.
Breakfast: Veeba Chipotle Southwest Dressing, Wingreens Farms Pizza & Pasta Sauce, Milky Mist Mozarella Pizza Cheese, Feta Cheese, Green Olives, Onions, Capsicum, Olive Oil, Mushrooms, Wheat Chapati. Lunch: Soul Ginger Garlic Paste, Olive Oil, Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Bananas , Nandini Milk, Mars NUTRITION Whey, Havmour Vanilla Ice Cream, Nandini Milk, Kellogg's Chocos. more...
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Gaining 4.9 kg a Week
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vishwareddy's Weight History
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