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Kleindana
Journal
09 Jul 23
Kleindana's Journal, 09 Jul 23
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Weigh In record (no journal entry) for 09 July 2023
58.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2023:
401 kcal
Fat: 16.49g | Prot: 50.10g | Carbs: 7.49g.
Breakfast:
Rührei, Fresubin Protein Powder, Kaffee mit Milch, Optisana Multivitamin.
Lunch:
Maggi Klare Brühe.
more...
1729 kcal
Exercise:
7000 Schritte - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Kleindana's Weight History
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