Weigh In record (no journal entry) for 09 July 2023
|
65.6 kg
Lost so far: 10.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2060 kcal
|
Fat: 77.64g | Prot: 102.06g | Carbs: 221.06g.
Breakfast: Bellywell Nasi Rames Bali. Lunch: The Good Habit Healthy Nasi Bali. Dinner: Real Good Coklat Pisang, Snackit Kue Pia 100 Cokelat, Biskuat Bolu Coklat, Mizone Cranberry, Mie Gacoan Mie Iblis. Snacks/Other: Fuji Apples. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sastiaww's Weight History
|