Weigh In record (no journal entry) for 08 July 2023
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64.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 89.99g | Prot: 83.57g | Carbs: 181.80g.
Breakfast: Niche4health Hydrolyzed Collagen, Alpro Barista Coconut, AH Havermout Volkoren. Lunch: Rio mare Tonijn in Olijfolie, Bonduelle Crispy Mais, Bonduelle Rode Kidneybonen. Dinner: Egg, AH Geraspte Goudse Kaas Jong 48+, Butter, Cherry Tomatoes. Snacks/Other: Apple, Potato Chips, Katja Zure Matjes, Potato Chips, Body & Fit Whey Perfection Banana, AH Havermout Volkoren, Alpro Barista Coconut. more...
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Losing 0.4 kg a Week
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Purple_Eye's Weight History
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