Weigh In record (no journal entry) for 07 July 2023
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83.9 kg
Lost so far: 43.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 60.12g | Prot: 69.48g | Carbs: 137.26g.
Breakfast: Tatlı Kiraz, Ülker Beyaz Çikolata , Ispanaklı Pasta. Lunch: Pide Ekmeği, Pirinç Pilavı, Kuyruk Yağı, Antrikot, Eti Burçak Sütlü Kremalı, Ülker Çubuk Kraker. Dinner: UNIQ2GO Uniq2go Power Almond Midi Bar. more...
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Losing 1.7 kg a Week
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 Comments
2 tartılma arası 43 kilo verdim
08 Jul 23 by member: ruh suz
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