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2 tahun lalu pas mulai food tracking lg program naikin bb yang under weight. Masih jauh dr sempurna udah break WO 2 taun. Lagi coba back on track eh udah mau berangkat kerja lagii
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1440 kcal
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Fat: 34.45g | Prot: 91.44g | Carbs: 195.24g.
Breakfast: Cinnamon , Banana, Skippy Creamy Peanut Butter , Diamond Susu UHT Full Cream, Quaker Instant Oatmeal. Lunch: Grilled Chicken Breast, White Rice, Vegetable Soup (Home Recipe). Dinner: Salmon Sushi, Papaya. Snacks/Other: L-Men Protein Bar, Optimum Nutrition Gold Standard 100% Whey. more...
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1765 kcal
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Exercise:
Leg day - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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