Weigh In record (no journal entry) for 08 July 2023
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159.7 kg
Lost so far: 5.9 kg.
Still to go: 46.3 kg.
Diet followed: 100%.
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2362 kcal
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Fat: 55.68g | Prot: 118.79g | Carbs: 380.46g.
Breakfast: Giant Food Bananas (Large), Blueberries, Great Value 1% Low Fat Cottage Cheese. Lunch: Schmidt 647 Wheat Bread, Progresso Chicken Noodle Soup (50% Less Sodium). Dinner: Steamed Rice, Chow Mein Chinese Noodles, Hot and Sour Soup, Steamed or Boiled Shrimp, Cooked Vegetables, Cooked Vegetables. Snacks/Other: Market Pantry Popping Corn, Great Value Lowfat Yogurt - Peach, Navels Oranges. more...
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Losing 5.7 kg a Week
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JamesOHarris's Weight History
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