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Ich wünsche Euch einen schönen Samstag Abend 😊
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94.6 kg
Lost so far: 57.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 14.73g | Prot: 84.80g | Carbs: 32.18g.
Breakfast: Lidl Protein Bar Cookies & Cream (45g), Ehrmann Proteinjoghurt. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Quäse Protein, Frostkrone Käse-Schinken in Blätterteig. more...
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Gaining 1.4 kg a Week
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hrldfischer's Weight History
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