Weigh In record (no journal entry) for 08 July 2023
|
77.5 kg
Lost so far: 11.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 25.76g | Prot: 181.43g | Carbs: 296.85g.
Breakfast: HEB Steel Cut Oats, Honey, Fage Total 0% Greek Yogurt, Expo Fresh Strawberries, Publix Mixed Berries. Dinner: Great Value Soup & Oyster Crackers, Balsamic Vinegar, Spinach, Black Bean Soup (with Equal Volume Water, Canned) , Beef Brisket (Whole, Lean Only) , Cheddar Cheese . Snacks/Other: Gala Apples, Sweet Cherries , Kiwi Fruit, Fage Total 0% Greek Yogurt. more...
|
|
3013 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|