Weigh In record (no journal entry) for 21 July 2015
|
100.2 kg
Lost so far: 0.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
475 kcal
|
Fat: 9.42g | Prot: 30.38g | Carbs: 73.63g.
Breakfast: Äpfel, Filinchen Original, Kaffee. Lunch: Erdbeeren, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Thunfisch in Wasser (Konserviert), Tomaten, Gurke (Geschält), Eisbergsalat. more...
|
|
4166 kcal
|
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|