Weigh In record (no journal entry) for 08 July 2023
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 25.00g | Prot: 26.94g | Carbs: 145.40g.
Breakfast: Rodzynki, Jabłko Pieczone, Owsianka z Owocem. Lunch: Banan, Crownfield Musli Rodzynki i Orzechy , Zott Jogurt Naturalny Primo bez Laktozy . Dinner: Freshona Ciecierzyca Konserwowa , Zupa Krem z Cukinii. Snacks/Other: Cornellis Grissini. more...
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Gaining 0.1 kg a Week
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