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oirirnao
Journal
08 Jul 23
oirirnao's Journal, 08 Jul 23
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Weigh In record (no journal entry) for 08 July 2023
71.5 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2023:
1927 kcal
Fat: 79.91g | Prot: 81.09g | Carbs: 226.08g.
Breakfast:
Экзо Мороженое Драгонфрут Гуанабана, Белый Город Молоко 2,5%, Кофе, Варенье, Сырники.
Lunch:
Макдоналдс Санрайз Сладкий Апельсин, Vlavashe Шаверма Классическая.
Dinner:
Dove Молочный Шоколад.
more...
1925 kcal
Exercise:
Badminton - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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oirirnao's Weight History
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