Weigh In record (no journal entry) for 08 July 2023
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 39.80g | Prot: 95.75g | Carbs: 167.72g.
Breakfast: Dovgan Körniger Frischkäse Tworog, Grandessa Erdbeer Fruchtaufstrich, Korn Mühle Vollkorn-Toast. Lunch: Ei, Tomaten, Kattus Grüne Oliven mit Kräutern, Milbona Gouda Jung, Dulano Delikatess Truthahnbrust, Belbake Weizenmehl Type 405. Dinner: Milbona High Protein Pudding Schoko, Banane, Crownfield Zarte Haferflocken, Jajko. more...
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Gaining 0.7 kg a Week
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