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pmsubbotin
Journal
08 Jul 23
pmsubbotin's Journal, 08 Jul 23
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Weigh In record (no journal entry) for 08 July 2023
67.9 kg
Lost so far:
0.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2023:
2458 kcal
Fat: 103.17g | Prot: 154.57g | Carbs: 236.87g.
Breakfast:
Зефир в Шоколаде, Щи с Курицей.
Lunch:
Первый Русский Протеин Протеин.
Dinner:
Красные Вишни, Скумбрия Холодного Копчения, Картофель Отварной, Салат с Крабовыми Палочками.
Snacks/Other:
Жемчужина России Мороженое Сливочное Ванильное, Тортьяна Торт Бисквитный "Чарли", Захер, Шашлык из Свинины.
more...
570 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours.
more...
Gaining 4.9 kg a Week
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pmsubbotin's Weight History
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