Weigh In record (no journal entry) for 08 July 2023
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90 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 74.59g | Prot: 128.95g | Carbs: 212.21g.
Breakfast: Kawa "Bulletproof", Cookie Place Ciasteczka Owsiane. Lunch: Miód, Jagody, Banan, Jabłko, Piątnica Kefir. Dinner: Pierś z Kurczaka. Snacks/Other: Awokado, Marchewki, Pasja Smaku Orzechy Laskowe w Czekoladzie, Huel Chocolate Fudge Brownie. more...
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Losing 1.5 kg a Week
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