yazagadkayasekret's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

61.7 kg Lost so far: 2.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

1043 kcal

Fat: 60.09g | Prot: 52.08g | Carbs: 77.37g. Breakfast: Жареное Яйцо, Глобино Сардельки. Lunch: Кабачки Жареные, Семга Слабосоленая, Белый Хлеб, Постный Борщ, Мороженое. Dinner: Море Пива Тарань Азовская Вяленая. more...

1494 kcal

Exercise: Sleeping - 9 hours and 20 minutes, Resting - 14 hours and 40 minutes. more...

Losing 4.9 kg a Week

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yazagadkayasekret's Journal, 08 Jul 23

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yazagadkayasekret's Weight History