Weigh In record (no journal entry) for 08 July 2023
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88.9 kg
Lost so far: 14.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 8.37g | Prot: 57.18g | Carbs: 28.64g.
Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked or Grilled Haddock, White Rice. more...
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Losing 0.7 kg a Week
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ladehector's Weight History
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