Weigh In record (no journal entry) for 08 July 2023
|
43.2 kg
Lost so far: 18.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 11.76g | Prot: 62.94g | Carbs: 48.61g.
Breakfast: Кофе, Абрикос, Вареное Яйцо, Царь Каша 5 Злаков. Lunch: Пекинская Капуста, Помидоры, Огурец, King Protein Изолят Протеин. Dinner: Чай с Лимоном, Пекинская Капуста, Огурец, Куриное Филе на Пару. Snacks/Other: Изюм, Творог, Лента Апельсин. more...
|
|
1869 kcal
|
Exercise:
Cardio - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Squirre1's Weight History
|